RIO’S Stress Management Workshop
Trinity CommunicationsFebruary 15, 2019
RIO’S is a workshop for students who are looking to gain coping and stress management skills. This workshop is divided into three sessions that will be ongoing all semester. The first round starts Thursday, March 14 at 11 a.m. in the Trinity Counseling Center.
“Sometimes our worries and anxieties get in the way of our goals and what we want to do. Join us for a three-week workshop to learn different skills to help you cope with stress. In this workshop we will be going through basic relaxation and mindfulness exercises to help you focus and act on what’s important in your life.”
Students who would like more information or would like to sign up for the workshop can call the Counseling Center at 847-317-4067 or email at [email protected].